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Introducing Mastering Man-Down Defense…the ultimate lacrosse resource for lacrosse coaches looking to strengthen their team’s defensive capabilities in high-pressure, man-down situations.
This guide provides in-depth coverage of three specific types of man-down defenses – “Box and 1”, “5 Man” and “Hybrid 1-3-1”, each diagrammed against the most common offensive sets you’ll encounter on the field.
Downloadable to use NOW, 40 pages, 8.5″w x 11″h.
Description
Introducing Mastering Man-Down Defense…the ultimate lacrosse resource for lacrosse coaches looking to strengthen their team’s defensive capabilities in high-pressure, man-down situations.
This Mastering Man-Down Defense Guide provides in-depth coverage of three specific types of man-down defenses – “Box and 1”, “5 Man” and “Hybrid 1-3-1”, each diagrammed against the most common offensive sets you’ll encounter on the field.
It also delves into the key characteristics, principles, and concepts behind an efficient man-down defense, ensuring your team can maintain structure, communicate effectively, and capitalize on opportunities when short-handed. Equip your players with the tools they need to succeed, even when the odds are stacked against them.
Introduction to Man-Down Defense
Running a man-down defense in lacrosse requires strategic coordination and disciplined play. Here are the top five key ideas and concepts:
1. Communication
Constant Communication: Effective communication is crucial in a man-down situation. Players need to constantly talk, calling out the position of the ball, when to rotate, and identifying potential threats. This ensures everyone is on the same page and adjusts quickly to the offense’s movements.
2. Tight Rotations
Quick, Tight Rotations: The defense must rotate quickly to cover the ball carrier and cut off passing lanes. Staying tight and minimizing gaps between defenders makes it harder for the offense to exploit openings and get clean shots off.
3. Active Sticks
Disrupt Passing Lanes: Defenders should keep their sticks up and active to disrupt passing lanes. This makes it more difficult for the offense to execute quick passes and forces them into less advantageous positions.
4. Controlled Aggression
Smart Pressure: Applying pressure at the right time is key. Defenders should challenge ball carriers when they are in less dangerous areas, but avoid overcommitting, which can create openings for the offense.
5. Protect the Middle
Defend the Crease: The middle of the field, especially near the crease, is the most dangerous area. Defenders must prioritize keeping this area protected, forcing the offense to take shots from less favorable angles on the outside.
These principles help create a disciplined and effective man-down defense that can limit scoring opportunities and successfully kill penalties.
Downloadable to use NOW, 40 pages, 8.5″w x 11″h.
If a Complete Guide to 4-2 Motion Offense is also in your game plan, you can find that in Souza’s Lax Shop too.
And, if you want to see how your team is ranking nationally, check out LaxNumbers.
